Smiling sincerely or grimacing can significantly reduce the pain of needle injection

smile study

Chopsticks were used in the study to help subjects hold one of four facial expressions: A. neutral, B. non-Duchenne smile, C. Duchenne smile and D. grimace. Katherine V. Hammond / University of Oregon

Genuine smile also blunts stress-induced physiological responses, UCI-led study finds

The coming of winter means cooler temperatures, shorter days and flu shots. While no one looks forward to a vaccination, a study led by the University of California, Irvine, has found that either a sincere smile or a grimace can reduce the pain of a needle injection by as much as 40 percent. A genuine, or Duchenne, smile – one that elevates the corners of the mouth and creates crow’s feet around the eyes – can also significantly blunt the stressful, needle-related physiological response by lowering the heart rate.

“When facing distress or pleasure, humans make remarkably similar facial expressions that involve activation of the eye muscles, lifting of the cheeks and baring of the teeth,” said principal investigator Sarah Pressman, UCI professor of psychological science. “We found that these movements, as opposed to a neutral expression, are beneficial in reducing discomfort and stress.”

Published online in the journal Emotion, the study involved 231 people who self-reported levels of pain, emotion and distress in response to a 25-gauge-needle – the same as used in a typical flu shot – injection of saline solution. Participants were randomized to express either a Duchenne or non-Duchenne smile, a grimace or a neutral expression – each facilitated by chopsticks held in the teeth. Those in the Duchenne smile and grimace groups reported that the injection hurt only about half as much as those in the neutral group, indicating that these actions can make a positive difference in the needle stab experience. The more sincere Duchene smile was also associated with significantly lower heart rates.

“Our study demonstrates a simple, free and clinically meaningful method of making the needle injection less awful,” Pressman said. “Given the numerous anxiety- and pain-provoking situations found in medical practice, we hope that an understanding of how and when smiling and grimacing helps will foster effective pain reduction strategies that result in better patient experiences.”

Co-investigators were Amanda M. Acevedo, a former UCI graduate student who’s now a postdoctoral fellow at the National Cancer Institute; Katherine V. Hammond, a mentoring program coordinator at the University of Oregon; and Tara L. Kraft-Feil, a clinical psychologist at CHI St. Alexius Health, in Bismarck, North Dakota.

In the News

Daily Pilot: Grin and bear it: A smile or grimace may reduce needle injection pain, UC Irvine researcher shows

Pain News Network: Grin and Bear It: Why Smiling Makes Vaccine Shots Less Painful

Health Day: Smile When You Get That COVID Vaccine, It'll Hurt Less

MotherlyHate needles? New research shows how to lower vaccine pain by 40%

BabyGaga: Smile, Baby - New Research Shows Smiling Decreases Pain From Shots

Slash GearSmile for your COVID-19 vaccine – research says it’ll hurt less

WebMD: Smile When You Get a COVID Vaccine, It'll Hurt Less

Atlanta Journal-Constitution: Smiling might make a vaccination shot hurt less, researchers say

The Science Times: Will A Smile Make COVID-19 Vaccination Hurt Less?

Mimi Ko Cruz